The Lift Project
Would you like to be at least 30 percent happier?
That’s the promise of The Lift Project, a 10-week program designed to “lift your mood and your life.”
As the endorsed provider of The Lift Project, WholeHabitRx is the first in Nebraska to offer this unique program, which combines findings from positive psychology, lifestyle medicine and neuroscience. Developed by internationally recognized wellbeing expert, Dr. Darren Morton, the Lift Project explores 10 mental wellbeing-enhancing topics over 10 weeks of fun and simple guided online sessions.
Clinically shown to boost mood and well-being by 30 percent, the Lift Project is focused on developing ‘happiness habits’ featuring a fun and enlightening online video about the habit to be practiced each week. In addition to the online video, the Lift Project may be facilitated virtually as needed by Dr.Sneh Kumar to check-in throughout your wellbeing journey. This self-guided program is educational and should not replace the advice of your physician or personal care from your primary care provider.