ABOUT
WholeHabitRx
WholeHabitRx’s Vision to Inspire Life-Changing Habits
We understand that habit change is hard, especially when most diet and health programs offer rigid advice, no motivation, and a win-or-lose approach. That’s why Dr. Sneh Kumar decided to create a group of lifestyle change programs that inspire progress, not perfection. Furthermore, her goal was to design programs that were self-paced, engaging, and, most importantly, effective by using a customizable approach to lifelong healthy habits.
Professionally Guided, Self-Paced Programs
With WholeHabitRx programs, you can get started on your journey toward better health from the comfort of your home, work at your own pace, and choose a program that works for your most ambitious goals whether that’s weight loss, stress reduction, adequate sleep, healthy eating, or better organization.
Use our programs to:
- Prevent chronic health conditions like high blood sugar, blood pressure, and cholesterol
- Maintain healthy lifestyles with motivational programs that hold you accountable
- Align healthy habits for well-rounded change in stress, sleep, nutrition, and more
- Develop evidence-based skills for stress management, restful sleep, and weight-loss
- Make progress on your own time and from the comfort of your own home
- Improve healthy habits one step at a time, starting today!
Our Evidence-Based Approach to Health
and Well-Being
Each program is built around the evidence-based approach of Lifestyle Medicine like use of a plant-predominant eating pattern, regular exercise, restorative sleep, healthy stress management, meaningful social connection & relationships, avoidance of risky substances, and healthy environments. These approaches are powerful formula to prevent and manage many chronic conditions, including obesity, high blood pressure, high cholesterol, Type 2 diabetes, chronic stress and sleep deprivation that are too prevalent today. By using our programs, you avoid side-effect-inducing medications and reliance on prescription drugs.
WholeHabitRx Programs are For You If You:
- Prefer self-paced learning, but need accountability to stick with healthy habits
- Live in rural or underserved areas, but still want access to the most up-to-date research-backed lifestyle change programs
- Have tried to develop healthy habits on your own, but always came up short for one reason or another
- Want to transform your well-being from the comfort of your home
- Desire a healthier life, but want to avoid unnatural methods, medications, and diets
Take the First Step Toward Lifelong Health and Wellness
Choose the program that works for your goals and get started on your own time using evidence-based approach of habit change and motivation to ensure you stick with it.