Programs to Inspire Lifelong Healthy Habits for Plant-Based Eating, Weight Loss, Less Stress, Better Sleep, and Greater Well-Being
A Plant-based eating that prioritizes vegetables, fruits, nuts, seeds, legumes and whole grains can help alleviate Obesity, Diabetes, High Blood Pressure, and High Cholesterol.
A healthier and happier you are possible! Take the first step toward health by downloading our free beginners guide and learn easy ways to EMBRACE and ENJOY more plant foods every single day.
Lifestyle Change Programs Designed to Make Positive Habit Change Easier Than Ever
Healthy habits may protect you from serious health problems like obesity, type- 2 diabetes, high blood pressure, elevated cholesterol level, high stress levels and poor and/or little sleep. However, changing unhealthy lifelong habits can be hard. Let WholeHabitRx simplify it for you through a “one small step a at time” approach. Soon, you’ll improve your diet, increase physical activity, manage stress, and get enough restful sleep. Even better? You’ll smile more, have more energy, and feel more confident each and every day.
Self-Paced Programs for
Every Health Goal
WholeHabitRx offers online programs based on the pillars of Lifestyle Medicine such as predominantly whole food, plant-based eating, regular physical activity, adequate sleep, stress management, meaningful social connection, avoidance of risky substance and overall positive habit formation. Each program uses a simplified structure that encourages progress one step at a time and holds you accountable at a pace that suits your health goals and lifestyle.
Make your diet healthier with Wholefood, Plant-Based Supported Lifestyle Program
Did you know that plant-based diets can be effective in lowering weight gain, blood sugar, blood pressure and cholesterol, risk of heart disease and certain cancers. Plus, plants have every single nutrient our bodies need to thrive and improve overall health.
Create a sustainable lifestyle around plant-based eating with this 12-week program that help you gradually add a variety of natural whole foods into your current diet. This makes it easier to satisfy cravings and feel nourished without restrictive calorie-counting to encourage lifelong change.
Lose Weight and Keep it Off with Healthy Habits Program
Nearly half of people are trying to lose weight, but as many as 65% return to their old weight even after losing some…and many diets don’t work at all. Why? Because they aren’t focused on healthy habits.
Our 12-week comprehensive weight-loss program is designed for progress, not perfection. That way, you can keep losing weight without feeling deprived, be held accountable for the goals you set, and finally develop satisfactory habits that last a lifetime.
Engage in Restful Sleep with Sleep Restoration Program
Stay up later than you should? Toss and turn watching the clock tick by? Feel drowsy, stressed, and fatigued? The time to change your sleep routine is now!
This 12-week comprehensive program is made to inspire change without causing stress or struggle. Learn what’s interfering with your sleep, improve sleep quantity and quality, and wake up each morning refreshed by using our sleep skills based on evidence-based lifestyle medicine principles.
Inspire Tranquility with Effective Stress Management Program
Unmanaged stress can interfere with sleep, contribute to burnout, raise the risk of heart disease, and negatively impact your overall well-being, so we’ll help you conquer it once and for all.
With step-by-step stress reduction techniques, you’ll learn to relax by using tranquil coping strategies, developing a personalized plan that works for you, and addressing sources of stress like work, finances, relationships, and more.
Declutter Your Life with Cure-Your-Clutter Program
Clutter and disorganization don’t just impact the appearance of your home or office, but it can contribute to unhealthy eating, poor focus, heightened stress levels, low productivity, and inadequate sleep. It’s also one of the easiest things to procrastinate, so we’ll motivate you!
In just 14 days, you’ll learn to organize your home as well as your mind using step-by-step strategies that create an aesthetically pleasing home environment that also boosts psychological well-being.